Unhooked.

AFTER AN AVOIDANT BREAKUP OR PULLING AWAY

Get yourself
back.

Less checking. Less chasing. More of a life that belongs to you.

When they pull away, it’s easy to lose yourself trying to understand why. Find a little clarity—and a place to begin again.

See what you’ll get

53 illustrated pages · Instant PDF · 30-day money-back guarantee

a little clarity. a way forward.

Get yourself back: The Avoidant Breakup Workbook, with a coral circle connected to a smaller green point

You are the person you’re coming back for.

Clear explanations.

Practical next steps.

Room to be human.

THE GET YOURSELF BACK WORKBOOK

Your life can
make room
for you again.

This isn’t a strategy to earn their attention. It’s space to hear yourself again, hold your boundaries, and choose relationships that meet you in the middle.

a plan you can return to.

YOUR COPY. YOUR PACE.

Get yourself back.

The Avoidant Breakup Workbook

$27$19USD · one-time payment
  • 53 illustrated pages, with space to reflect
  • 11 chapters of clarity and practical tools
  • Breakup and ongoing-relationship paths
  • Boundary scripts, trackers, and pocket cards
  • A 30-day practice to come back to yourself
  • A PDF to read, print, and keep

Instant download + delivery by email. No subscription. Personal use.

IF THIS IS WHERE YOU ARE

Your day keeps
coming back
to them.

You reread the last message. Check when they were online. Replay the moment everything changed.

Part of you knows it’s hurting. Another part is waiting for one reply that will finally let you breathe.

You do not have to solve them
before you can care for yourself.

Start by separating what happened from what you fear it means. Then make one small decision that brings your attention back to your own life.

WHAT YOU’LL HAVE TO COME BACK TO

Less “what if.”
More “what now.”

Explanations that make the pattern easier to see. Practical pages that help you decide what happens next.

01

MAKE SENSE OF IT

Understand the checking loop.

See why a quick look at their profile can keep pulling you back in.

  • Clear explanations of the pull-away dynamic
  • Visual patterns that make the loop easier to recognize
  • Prompts to separate facts from fears
02

FIND YOUR FOOTING

Know what to say. And do.

A clear way to name the pattern, ask for change, and protect your time.

  • Boundary scripts you can put into your own words
  • A plan for contact, distance, and hard evenings
  • Two paths: after a breakup or while still involved
03

CHOOSE YOURSELF

Let their actions answer.

Recognize the difference between a reassuring reply and a changed pattern.

  • Responses to boundaries, and what they tell you
  • A 30-day practice, check-ins, and trackers
  • Pocket cards to keep your needs close

TWO PARTS. ONE WAY BACK TO YOU.

01

Understand
what’s happening.

Make sense of the anxiety, the checking, and the hope that keeps you waiting. Learn to see the pattern without making it a verdict on your worth.

  • The pull-away dynamic
  • The checking loop and the stories it creates
  • What is yours to choose—and what isn’t
02

Decide what
you do next.

Bring your attention back to your needs. Work through contact decisions, clear boundaries, hard evenings, and small ways to rebuild your days.

  • A path for the breakup, and one for ongoing distance
  • Boundary scripts and responses to watch for
  • A gentle 30-day practice at your own pace
30

days to decide

ROOM TO CHANGE YOUR MIND

Try it without
the pressure.

Read it. Take a breath. Try a few pages. If it isn’t right for you, ask within 30 days and we’ll refund the price you paid—even if you’ve downloaded it.

No proof. No completed worksheets. No explaining your story.

Read the 30-day guarantee →

A LITTLE MORE CLARITY

Before
you begin.

you don’t need all the answers today.

Just a place
to start.

Your next chapter can begin with one small step.